Wellness | Sagredo Boutique Hotel & Spa

Wellness
& Recovery

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Athletic recovery by experts
or just a relaxing massage

Our Philosophy

Is based on the holistic approach to health and wellness, which was recognized by Hippocrates, known as the Father of Medicine, who lived and worked at the island of Kos. Following his steps and our tradition we believe that the connection and importance of balance between physical, mental, emotional, social and spiritual wellness as well as living in harmony with nature are foundation of healthy life and wellbeing.
We are devoted and compassionate to create an unique and rejuvenating experience during your visit.

Our wellness and spa center is open daily from 11:00 a.m. to 7:00 p.m. Additional appointments beyond our regular hours can also be arranged upon request.

Treatments that are not marked with * can be performed in our beach pavilion when requested.

Wellness

GAIA (lower body massage)
€ 40 / 30 minutes
Revitalizing foot and leg massage is a great choice after a long day on your feet or travelling.
PHOENIX (upper body massage)
€ 40 / 30 minutes
Stress relieving upper body massage (including back, neck, shoulders, arms and head) will soothe away stiffness, reduce the discomfort and accumulated stress caused by the modern lifestyle.
ANESIS (full body massage)
€ 55 / 45 mins
Relaxing massage with essential oils is a gentle full body de-stress massage and a great way to recover from every day stress. The pressure that is used may vary from light to medium, that allows you to relax your body and calm your mind.
ANAZOE (full body massage)
€ 55 / 45 mins
Energizing full body massage with essential oils revitalizes and stimulates blood circulation and lymph system through solid and energetic movements aiming to promote feeling of well-being.
NARDUS
€ 55 / 45 mins
Reflexology is an ancient art of healing, where pressure is applied to specific points of the foot ,which correlate with different parts of body - tissues, glands and organs . It helps to calm down the nervous system and effectively releases stress, which in turn helps the body heal and regenerate itself
PHYSIS (deep tissue massage)
€ 65 / 50 mins
Deep tissue massage treats chronic tension in muscles that lie far below the body’s surface. The techniques involve applying firm and sustained pressure using slow deep strokes, direct pressure or friction movements to target the inner layers of muscles and connective tissues.
EUPHORIA
€ 65 / 60mins | €95 / 90mins
Intuitive and balancing massage is an unique holistic treatment, which combines various massage techniques, reflexology, aromatherapy and energy healing. Powerful session which encourages body’s own ability to heal and balance in many levels by restoring the flow of energy in the body, which will give you feeling of deep relaxation, emotional wellbeing and clarity of mind.
APOLLON
€ 70 / 60 mins
Combination of deep tissue massage (35’) and foot reflexology (25’) is a full body treatment which focuses on your primary areas of discomfort. Effective session which will you give you feeling of wellbeing and energy boost.
MYTHOS * (guided visualization)
€ 95 / 90 mins
Deeply relaxing healing massage with aromatic oils or Reiki healing session combined with guided visualization to experience profound, unforgettable and empowering journey. Step into your own fairytale to navigate in the inner landscapes of your subconscious mind and spirit !

Recovery

CRYOTHERAPY ICE BATH *
€ 25 / 1-10 mins
Renovating and refreshing ritual to relieve muscle soreness, reduce inflammation, improve mood and aid with weight loss. For athletes the immersion is an effective recovery tool after high intensity exercise that alleviates swelling and pain.
PRESSURE BOOTS
€ 20 / 15mins
Relieving treatment with compression boots is an ideal choice when your legs deserve a rest after a hard workout or a long day on feet. The session helps to relax the muscles, reduce soreness and fluid buildup in legs. After grueling workout pressure boots help to optimize recovery by flushing waste such as lactate from the body and to restore the mobility and range of motion.
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Escape to nature's
paradise
Now at Sagredo: 9:01 PM 22°C, clear sky
Address

Agios Fokas
Psalidi
85300 Kos
Greece